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They absolutely SHRED body fat, and in terms of building muscle, they’ll put it in all of your favorite places — the butt, legs, and back.Here’s the full 101 on the benefits of deadlifting, how to deadlift the RIGHT way, and a few different flavors of deadlifts to infuse a little variety into your training routine. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.They build an all-around powerful, muscular, shredded physique faster than any other exercise can.

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